Jackfruit (Artocarpus heterophyllus) is a big and exotic fruit that is located in Thailand, Vietnam, and the Philippines. Outside of it, it has a prickly appearance and in the inside, it has a fleshy, delicious, pale-yellow, plump.
This food can be mixed on baked goods or smoothies or can be eaten on its own when it is ripe. Meanwhile, it can be enjoyed as a meat alternative in a jackfruit pot pie, whole grain bowls, barbeque, Tex-Mex recipes, curries, and many more when it is unripe.
The Nutritional Profile Of Jackfruit
Jackfruit can be worthy to consume because of its chemical and nutrients facts:
It was a rich source of vitamins like folic acid, zinc, calcium, riboflavin, vitamin A and C, iron, sodium, potassium, and niacin.
- It is packed with vitamin B6 and B-complex group vitamins.
- It is plenty of phytonutrients and phenolics.
- It is free of bad cholesterol and fats.
- It contains phytonutrient compounds like anti-cancer, anti-hypertensive, anti-inflammatories, and anti-ulcer.
- It possesses fiber, minerals, and protein.
- It can help to boost the immune system because it contains antiviral and antibacterial compounds.
Nutritional Facts of Jackfruit (per 100g)
- Energy 95kcal
- Carbohydrates 19g
- Dietary Fiber 1.5g
- Fat 0.64g
- Protein 1.72g
- Calcium 24mg
- Pantothenic acid 0.235mg
- Folate 24μg
- Vitamin C 13.8mg
- Vitamin E 0.34mg
- Vitamin B6 0.329mg
- Vitamin A 5μg
- Thiamine 0.105mg
- Riboflavin 0.055mg
- Iron 0.23mg
- Magnesium 29mg
- Phosphorus 21mg
- Potassium 448mg
- Zinc 0.13 mg
- Niacin 0.92mg
Here are the lists of the benefits that Jackfruit can provide:
Beneficial for the Cardiovascular System
Jackfruit contains potassium that helps to boost the overall health of cardiovascular. This mineral is required to keep normal blood pressure, balance electrolytes, proper coordination and muscle function, and control the levels of sodium which. All of these functions are vital in keeping a healthy heart.
Jackfruits can help to boost the state of sleep due to its iron and magnesium. Magnesium can stop anemia from recurring which is one of the main causes of insomnia.
Slows Down Ageing
One of the reasons why early symptoms of aging were giving was because of free radicals. Jackfruit contains antioxidant compounds that can help to decrease the process of aging and eliminates these free radicals.
Protects The Eyes
Jackfruit contains vitamin A and carotenoid anti-oxidants. All of these are important for the health of your eyes. Vitamin A helps to strengthen the mucous membrane of the cornea which works as the constant boundary of the bacteria that we can encounter while carotenoid anti-oxidants are called lutein that separates shorts wavelengths of the noticeable blue lights that protect the integrity of the optic nerve and retina and enters in the eye. You can stop eye ailments such as retinitis pigmentosa, cataracts, and age-related macular degeneration (AMD).
Jackfruit has insoluble and soluble fiber. Insoluble fibers can help to relieve the bowel movement while soluble fibers are quickly broke down to formed energy.
It is suggested to consume jackfruit for healthy bones. It possesses magnesium, vitamin C, and calcium that can help the absorption of calcium.
Improves Energy Levels
Jackfruits can you a swift energy boost without getting any fats because it has a high amount of carbohydrates. It contains fructose and sucrose that can quickly digest by the body. The sugar content of jackfruit will be included in the category of Slowly Available Glucose (SAG) which can help to decrease the glycemic index of jackfruit and deliver glucose in a moderate pulsatile manner.
Jackfruit possesses antiseptic, anti-ulcerative, anti-inflammatory, and antioxidant compounds. This fruit can help to cure ulcer disorder because of this.
Helps Prevent Cancer
Jackfruit has a high amount of phytonutrients such as lignans, isoflavones, and saponins which all of these contain anticancer compounds. The carotenoids of it can help to preserve against c4cner. Many research discovered that this fruit can help those patients who are suffering from skin cancer, prostate cancer, gastric cancer, lung cancer, and breast cancer.